Still in my PJ’s, I’ve pulled myself away from Prison Break long enough to pen this piece tonight. I’m pleased to report I’ve made the most of my “workshop” time – as my friend Carlos would call it – healing here at home this week. My cold & I have been so richly reminded: there’s always another insight to unearth, especially when bed bound.
Almost meditated out, I’ve sunk into some moldy oldy emotions & dealt with them directly, rather than bury my head in the covers. This process is neither easy nor fun but boy, do I feel better! I’ve learned that in order to move into a more fabulous future, you’ve gotta get rid of those ghosts. Thing is, no matter what we do, they keep on coming back. Even when we don’t want to face our fears, life won’t let us off that easy. So, sometimes, she slows us way down to do it.
With that, I recommended the book that led me to behold the body as both teacher & tool. Dr. Lowen’s bioenergetic theories described in his book, Joy, show how the secret of a soul’s success is bound up in its body.
Setting the physical me free has changed the way I both feel inside & appear outwardly. Clearing a cold’s another interesting “opportunity” to study the mind-body connection, close-up & congested.
Now, back to those bad boys at Fox River…
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